Challenge for you this week: I call it radical focus.
How do you want to feel at the end of a super-focused day? Accomplished? Content? Fulfilled?
👉 Set an intention to reach that state today.
Next, what do you need to do in order to reach that desired state? What changes can you make in your environment and your work style to set yourself up for success?
👉 Identify those changes and pledge to make them today.
Then, set a timer for every few hours and note where your thoughts and actions are in that moment. How are they contributing to your current state? Are they getting you closer to your desired end state?
👉 Finally, correct the undesired thoughts and actions… and correct again until you get it right.
Make a commitment. Write what your intention is today, and make it happen.