Focus Your Mind

Carol S. Dweck, PhD, author of Mindset: The New Psychology of Success, tells us that we either have a fixed… Continue reading Focus Your Mind

Think About Your Thinking

The first step to winning in your mind is to learn to concentrate so you can focus on “thinking about… Continue reading Think About Your Thinking

Tame Your Monkey Mind

Most newbies to the Zen bench can’t count to ten without their minds starting to wander. And I was no… Continue reading Tame Your Monkey Mind

Harnessing Your 20X Mind Power

Imagine if Steph Curry had to consciously think about all the steps that go into a three shot before each… Continue reading Harnessing Your 20X Mind Power

Create a Platform for Success

As I detailed in my last post, it’s important to surround yourself with the highest-quality team possible to help you… Continue reading Create a Platform for Success

Embrace the Suck Together

We all know how to take good care of ourselves by now: eat right, work out, get enough sleep. But… Continue reading Embrace the Suck Together

Teamwork Makes the Dream Work

In the 1985 NFL draft, the San Francisco 49ers took a gamble on an unknown athlete from a small college… Continue reading Teamwork Makes the Dream Work

Your Brain on Food

While the human brain is roughly 2% of total body mass, it uses 20% of the body’s available energy to… Continue reading Your Brain on Food

Your Brain on Exercise

We know that effective fueling and exercise can help us achieve weight loss, better quality sleep, enhanced mood, increased muscle… Continue reading Your Brain on Exercise

The Myth of Aging

Extraordinary French pianist Colette Maze began recording for the first time in her nineties. In the fall of 2021, she… Continue reading The Myth of Aging