Irrational Fear is Conquered Through Action

It’s common for fear to provoke you to do things you shouldn’t or to convince you to avoid things you… Continue reading Irrational Fear is Conquered Through Action

Circumstance or Sabotage?

This week I want to highlight that every moment of your life is driven by emotions. Last week, I used… Continue reading Circumstance or Sabotage?

What Are Emotions?

Emotions are sensations that make us feel a certain way, think a certain way, react a certain way, and act… Continue reading What Are Emotions?

Likes and Dislikes

By year two of meditation, I began to contemplate on what was wrong with my choices, with inquiries such as:… Continue reading Likes and Dislikes

Your Hero’s Journey

As you well know by now, to be SEALFIT is to be on a journey of challenge, adventure, and transformation.… Continue reading Your Hero’s Journey

What is Your Why?

Not everyone believes that we have a unique purpose in life. Guess what? Those people have not done this work.… Continue reading What is Your Why?

Your Future is Now

Two monks were traveling together when they came to a river with a strong current. They spotted a young woman… Continue reading Your Future is Now

Focus Your Mind

Carol S. Dweck, PhD, author of Mindset: The New Psychology of Success, tells us that we either have a fixed… Continue reading Focus Your Mind

Think About Your Thinking

The first step to winning in your mind is to learn to concentrate so you can focus on “thinking about… Continue reading Think About Your Thinking

Tame Your Monkey Mind

Most newbies to the Zen bench can’t count to ten without their minds starting to wander. And I was no… Continue reading Tame Your Monkey Mind