The past few weeks I have been sharing the nuances of what holds us all back from thriving in our… Continue reading Recapitulate and Heal
The past few weeks I have been sharing the nuances of what holds us all back from thriving in our… Continue reading Recapitulate and Heal
Last week I discussed our background of obviousness (BOO). This is my term for hidden emotional energy and trained mental… Continue reading BOO is Neither Positive Nor Negative
It’s common for fear to provoke you to do things you shouldn’t or to convince you to avoid things you… Continue reading Irrational Fear is Conquered Through Action
This week I want to highlight that every moment of your life is driven by emotions. Last week, I used… Continue reading Circumstance or Sabotage?
Emotions are sensations that make us feel a certain way, think a certain way, react a certain way, and act… Continue reading What Are Emotions?
By year two of meditation, I began to contemplate on what was wrong with my choices, with inquiries such as:… Continue reading Likes and Dislikes
As you well know by now, to be SEALFIT is to be on a journey of challenge, adventure, and transformation.… Continue reading Your Hero’s Journey
Not everyone believes that we have a unique purpose in life. Guess what? Those people have not done this work.… Continue reading What is Your Why?
Two monks were traveling together when they came to a river with a strong current. They spotted a young woman… Continue reading Your Future is Now
Carol S. Dweck, PhD, author of Mindset: The New Psychology of Success, tells us that we either have a fixed… Continue reading Focus Your Mind
