Your Thoughts Determine Your Story
The stories you tell yourself shape your reality. While this may sound cliché, it is a fundamental truth. Those who understand and act on it take complete control of their lives. Think about a challenge you face (and we all face challenges). Often, your thoughts focus on the negative impact, why it’s happening to you, and how hard it will be to deal with. This negative story poisons your ability to find a positive outcome.

The Fear Wolf of Situational Ethics
Last night, as I stood watching the sun dip below the ocean horizon from my back deck, I began to reflect on the ethical challenges we face as leaders. The sea, much like life, can be unpredictable and unforgiving. It demands unwavering principles to navigate its treacherous waters.

The Opportunity Polarization Presents for Growth
Politics and the Covid crisis have polarized families, communities, and even nations. Navigating intensely polarized conversations can be daunting, but they can also be turned into a positive opportunity for growth

Your Story: A Path to Deeper Connection
The inception of SEALFIT was born from my transformative experiences in special operations training combined with the wisdom of Zen meditation, Yoga, and martial arts. I sought to create a space where individuals could not only challenge their physical limits, but also embrace the profound intuitive and emotional depth that comes with being an inner warrior.

The Balance of Perseverance with Letting Go
As a retired Navy SEAL commander, I’ve always championed the mantra “never quit” and the importance of grit. But there are pivotal moments in life when we face a fork in the road—do we continue straight ahead, or do we take a left or right detour? The key is knowing when to lean in and when to pivot.

Courageous Leadership
When confronted with an extremely uncomfortable situation, leadership requires a choice on whether to lean into it with courage or to shy away and take the easy path.