Divine Inspiration 3/4/2025

Sheepdog Strength

Being Sheepdog strong is about leading with intention, awareness, and empathy. It’s not just about being in charge; it’s about understanding and connecting with everyone around you, whether it’s your team, strangers, or those closest to you. A Sheepdog stands firm in adversity, but does so with compassion and care for others.

To be truly Sheepdog strong, self-mastery is key. It’s not just personal growth—it’s building the mental and emotional resilience to face challenges and lead effectively. Mastering yourself allows you to serve others better, showing up with clarity, integrity, and purpose, no matter the circumstances.

As a Sheepdog, you will be tested in ways that challenge your resolve, but these tests are opportunities to strengthen your leadership. Stay focused on the greater good and remember that leadership is about service. Lead with purpose, with strength, and with compassion. Your role is protecting, supporting, and guiding others, even in the most challenging moments. Hooyah!

The Mark Divine Show
Flow or Emotions

Episode #506

Mark Divine, Ph.D., host of The Mark Divine Show, is a Navy SEAL veteran, leadership expert, and founder of SEALFIT and Unbeatable Mind, programs that shape physical, mental, emotional, and spiritual development. He has a Ph.D. in Global Leadership and Change and loves sharing his leadership philosophy, which is rooted in holistic development and unlocking human potential. He’s spent over 30 years practicing Zen meditation and breathwork, which infuse his teachings with deep, intuitive wisdom.

As a bestselling author of Unbeatable Mind and The Way of the SEAL, Mark continues to inspire high performers worldwide. Living in Encinitas, CA, with his wife, Sandy, his mission is clear: to inspire 100 million people to cultivate mental toughness, emotional resilience, and compassionate leadership.

Podcast Highlights:

This week, we’re continuing our journey through the Five Mountain Development. In this episode, I’m shining the spotlight on the Emotional Mountain, which often presents a real challenge for many of us on the path to personal growth. I’ll be sharing some of my own experiences and insights, revealing just how essential emotional development is to our overall well-being. From my journey through therapy to various mindfulness practices, I’ll explain why understanding and overcoming deep-seated emotional patterns is so critical. Whether you’re a seasoned seeker or just starting your personal development journey, this episode offers valuable perspectives and practical advice to help you navigate the emotional terrain.

–> Listen to episode #506 with Mark Divine

Feelings are just visitors, let them come and go. – Mooji

One-Week Ankle Mobility Practice: It’s time to focus on those often-overlooked ankles. I challenge you to commit 10 minutes daily to improve your ankle mobility this week. Start with ankle circles—rotate each foot 10-15 times in both directions. Next, get into the dorsiflexion stretch: kneel and push your front knee over your toes while keeping your back heel down for 20-30 seconds per leg. Move on to wall ankle stretches, pressing your back heel into the ground to stretch your calves. Add in some toe raises—rise up onto the balls of your feet and hold for a few seconds. Use a resistance band for ankle flexion and extension, repeating 10-15 reps. Finish strong with foam rolling to release tightness in your calves. Stick to this routine daily, and you’ll notice improved flexibility, strength, and overall mobility. Let’s get after it!

Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.