In the 1985 NFL draft, the San Francisco 49ers took a gamble on an unknown athlete from a small college… Continue reading Teamwork Makes the Dream Work

While the human brain is roughly 2% of total body mass, it uses 20% of the body’s available energy to… Continue reading Your Brain on Food

We know that effective fueling and exercise can help us achieve weight loss, better quality sleep, enhanced mood, increased muscle… Continue reading Your Brain on Exercise

Extraordinary French pianist Colette Maze began recording for the first time in her nineties. In the fall of 2021, she… Continue reading The Myth of Aging

Joan Benoit Samuelson, ​​the first women’s Olympic Games marathon champion, believes in balance. She says, “Sports cannot be all-consuming. You… Continue reading The Six Pillars of Optimal Performance

SpaceX rockets require gargantuan effort and massive amounts of energy to launch – 37 million horsepower, to be precise. Recall… Continue reading Develop Your Momentum Superpower