In my last post, I went over some of the most common excuses for why people find it difficult to… Continue reading 6 Big Health Excuses, Debunked

We all know that we need to sleep for 7 to 8 hours a night, eat right, and exercise regularly.… Continue reading Is a Lack of Mental Toughness Ruining Our Health?

I have to pause now and again to appreciate the wisdom of the popular songwriters of the sixties and seventies.… Continue reading Slow Down, You Move Too Fast

Since Sigmund Freud, Carl Jung, and other early psychologists introduced the word “ego” to the world, the word itself has… Continue reading Moving Beyond the Ego

You have probably heard by now the analogy of the fear and courage wolves. The Native American tale tells of… Continue reading The Wolves Within

  The Army Combat Fitness Test is getting an overhaul that may focus on a more complete picture of fitness… Continue reading Featured on GQ: Mark Weighs in on the Changes to the Army Combat Fitness Test