This week we are looking at the default mode network that keeps bad memories on hand and is ready to… Continue reading BOO: Finding Your Competing Commitments
This week we are looking at the default mode network that keeps bad memories on hand and is ready to… Continue reading BOO: Finding Your Competing Commitments
This week I want you to dive into writing the script of your new story and future. Remember, no matter… Continue reading Rewrite Your Story
This week let’s look ‘under the hood’ of irrational fear and our behavioral patterns. Because our default mode network slants… Continue reading Irrational Fear and Behavioral Loops
When I was seventeen, I went hiking in the Adirondacks with my friend, Wynn. He and I decided to go… Continue reading Real Fear Vs. Irrational Fear
Cherokee culture believes and tells the tale of two wolves and how they reside in us all. For those of… Continue reading The Tale of Two Wolves
In 1975, Lee Elder became the first African American to play in the Masters Tournament. And that was just the… Continue reading Feed Courage
Emotions are often uncomfortable to confront. Thing is, when we don’t acknowledge them, they can gain power over us. We… Continue reading The Power of Emotions
Many people make the common mistake of building a fantasy in their mind of what they think they want. Uncommon… Continue reading Envision Your Future
It’s not enough to visualize something to truly believe it. Our biases, our subconscious programming, our BOO can interfere with… Continue reading Speak To Yourself Kindly
Most, if not all, elite athletes use visualization and imagery techniques regularly. Olympic swimmer Michael Phelps visualizes his events before… Continue reading “Mental” Practice Makes Perfect
