Mark here. Here’s what we have in store for this week…
WHAT I’M WRITING ABOUT
Health and Happiness: Your Path to an Uncommon Life
In pursuing success, top achievers often trade performance for their overall health and well-being. Yet those who have learned to live an “uncommon” life will never compromise those things. They prioritize relationships, their health, and peace of mind, knowing that they are foundational to long-term, sustainable success. They have learned that true success requires optimal health, which involves achieving a harmonious balance of body, mind, and spirit. This also gives them the resilience to bounce back quickly from any challenges.
The pursuit of this level of health, as well as genuine peace of mind, means that these uncommon leaders will discipline themselves to not pursue the hedonistic path… seeking pleasure for pleasure’s sake. They are comfortable with being uncomfortable and will forgo the pleasure to engage in challenges for growth. Living purposefully, pursuing continuous growth, and finding joy in the small things are primary motivating forces. I hope this sounds like you… you hold the power to transform your daily experience into genuine fulfillment and joy without needing to suffer from ill health and burnout.
If you’re ready to access this level, consider the Unbeatable Challenge at unbeatablemind.com/30. This 30-day program is transformational and has helped thousands to live an uncommon life.
You have to believe in yourself when no one else does—that makes you a winner right there. – Serena Williams
NEW EPISODE – THE MARK DIVINE SHOW
Episode # 482
A Mighty Mind
David Brown, one of the smallest Navy SEALs in history, shares his extraordinary journey from BUD/S training to high-stakes criminal investigations with NCIS and the EPA. Standing at just 5’3″ and 110 pounds, Brown’s memoir is a testament to persistence and determination in overcoming physical limitations. He shares his experiences from major fraud and environmental crime cases, including a landmark $17 million fine against Burlington Northern Railroad. Brown’s post-retirement struggle to find fulfillment led him to write “And Goliath,” a book on the challenges of transitioning from high-intensity careers and redefining personal success.
Podcast Highlights:
In this episode, David and I discuss how surpassing perceived limits fosters perseverance, grit, and mental toughness. We also explore why putting the team’s mission ahead of personal recognition is essential in high-stakes scenarios. We also discuss the value of leading with empathy and flexibility and how to demonstrate the traits you seek in your team. Tune in for a wealth of insights on how to enhance both your leadership and teamwork skills.
The Artemis II mission deeply inspires me as it embodies the relentless pursuit of human potential and resilience. This groundbreaking mission, set to be the first crewed flight around the Moon since Apollo, reflects a bold vision of exploration and innovation. It’s a testament to humanity’s unwavering spirit and our drive to push beyond known boundaries. It is a powerful reminder that we can achieve the extraordinary and chart new frontiers with determination and discipline.
PRACTICE OR HABIT TO TRY
Breath and Visualization Practice: Find a quiet spot, sit comfortably, and close your eyes. Set a timer for 5-10 minutes. Begin by taking deep breaths in and out through your nose using a 5×5 box breathing technique. As you inhale for a count of 5, visualize a serene, glowing orb of light at your solar plexus. When you hold your breath for a count of 5, imagine the light expanding and filling your entire being with peace. As you exhale slowly through your nose for a count of 5, see the light gently contracting and drawing you deeper into relaxation. Pause for another count of 5, remaining immersed in the tranquil light. Continue this cycle for the duration of your session. Practice daily to enhance inner peace and sharpen your focus. Stay calm, stay sharp.
P.S. If you enjoyed this email, reply here and let me know what you thought. I’d love to hear from you.
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Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.
