Most newbies to the Zen bench can’t count to ten without their minds starting to wander. And I was no… Continue reading Tame Your Monkey Mind
Most newbies to the Zen bench can’t count to ten without their minds starting to wander. And I was no… Continue reading Tame Your Monkey Mind
Imagine if Steph Curry had to consciously think about all the steps that go into a three shot before each… Continue reading Harnessing Your 20X Mind Power
As I detailed in my last post, it’s important to surround yourself with the highest-quality team possible to help you… Continue reading Create a Platform for Success
We all know how to take good care of ourselves by now: eat right, work out, get enough sleep. But… Continue reading Embrace the Suck Together
In the 1985 NFL draft, the San Francisco 49ers took a gamble on an unknown athlete from a small college… Continue reading Teamwork Makes the Dream Work
While the human brain is roughly 2% of total body mass, it uses 20% of the body’s available energy to… Continue reading Your Brain on Food
We know that effective fueling and exercise can help us achieve weight loss, better quality sleep, enhanced mood, increased muscle… Continue reading Your Brain on Exercise
Extraordinary French pianist Colette Maze began recording for the first time in her nineties. In the fall of 2021, she… Continue reading The Myth of Aging
Joan Benoit Samuelson, the first women’s Olympic Games marathon champion, believes in balance. She says, “Sports cannot be all-consuming. You… Continue reading The Six Pillars of Optimal Performance
SpaceX rockets require gargantuan effort and massive amounts of energy to launch – 37 million horsepower, to be precise. Recall… Continue reading Develop Your Momentum Superpower
