While the human brain is roughly 2% of total body mass, it uses 20% of the body’s available energy to… Continue reading Your Brain on Food
While the human brain is roughly 2% of total body mass, it uses 20% of the body’s available energy to… Continue reading Your Brain on Food
We know that effective fueling and exercise can help us achieve weight loss, better quality sleep, enhanced mood, increased muscle… Continue reading Your Brain on Exercise
Extraordinary French pianist Colette Maze began recording for the first time in her nineties. In the fall of 2021, she… Continue reading The Myth of Aging
Joan Benoit Samuelson, the first women’s Olympic Games marathon champion, believes in balance. She says, “Sports cannot be all-consuming. You… Continue reading The Six Pillars of Optimal Performance
SpaceX rockets require gargantuan effort and massive amounts of energy to launch – 37 million horsepower, to be precise. Recall… Continue reading Develop Your Momentum Superpower
In my last post, I went over some of the most common excuses for why people find it difficult to… Continue reading 6 Big Health Excuses, Debunked
We all know that we need to sleep for 7 to 8 hours a night, eat right, and exercise regularly.… Continue reading Is a Lack of Mental Toughness Ruining Our Health?
I have to pause now and again to appreciate the wisdom of the popular songwriters of the sixties and seventies.… Continue reading Slow Down, You Move Too Fast
Since Sigmund Freud, Carl Jung, and other early psychologists introduced the word “ego” to the world, the word itself has… Continue reading Moving Beyond the Ego
You have probably heard by now the analogy of the fear and courage wolves. The Native American tale tells of… Continue reading The Wolves Within
