Last week I discussed our background of obviousness (BOO). This is my term for hidden emotional energy and trained mental… Continue reading BOO is Neither Positive Nor Negative
Last week I discussed our background of obviousness (BOO). This is my term for hidden emotional energy and trained mental… Continue reading BOO is Neither Positive Nor Negative
This week we are looking at the default mode network that keeps bad memories on hand and is ready to… Continue reading BOO: Finding Your Competing Commitments
This week I want you to dive into writing the script of your new story and future. Remember, no matter… Continue reading Rewrite Your Story
It’s common for fear to provoke you to do things you shouldn’t or to convince you to avoid things you… Continue reading Irrational Fear is Conquered Through Action
This week let’s look ‘under the hood’ of irrational fear and our behavioral patterns. Because our default mode network slants… Continue reading Irrational Fear and Behavioral Loops
When I was seventeen, I went hiking in the Adirondacks with my friend, Wynn. He and I decided to go… Continue reading Real Fear Vs. Irrational Fear
Cherokee culture believes and tells the tale of two wolves and how they reside in us all. For those of… Continue reading The Tale of Two Wolves
In 1975, Lee Elder became the first African American to play in the Masters Tournament. And that was just the… Continue reading Feed Courage
This week I want to highlight that every moment of your life is driven by emotions. Last week, I used… Continue reading Circumstance or Sabotage?
Emotions are sensations that make us feel a certain way, think a certain way, react a certain way, and act… Continue reading What Are Emotions?
