Emotions are sensations that make us feel a certain way, think a certain way, react a certain way, and act… Continue reading What Are Emotions?
Emotions are sensations that make us feel a certain way, think a certain way, react a certain way, and act… Continue reading What Are Emotions?
Emotions are often uncomfortable to confront. Thing is, when we don’t acknowledge them, they can gain power over us. We… Continue reading The Power of Emotions
Many people make the common mistake of building a fantasy in their mind of what they think they want. Uncommon… Continue reading Envision Your Future
It’s not enough to visualize something to truly believe it. Our biases, our subconscious programming, our BOO can interfere with… Continue reading Speak To Yourself Kindly
Most, if not all, elite athletes use visualization and imagery techniques regularly. Olympic swimmer Michael Phelps visualizes his events before… Continue reading “Mental” Practice Makes Perfect
Just as you would visualize your ideal fit and healthy body would look like in conquering your physical mountain, you… Continue reading Getting The Results You Want
Considered a masterpiece and the tallest church in all of Europe, construction began on Sagrada Familia cathedral in 1909. Thanks… Continue reading Envision Your Destiny
By year two of meditation, I began to contemplate on what was wrong with my choices, with inquiries such as:… Continue reading Likes and Dislikes
As you well know by now, to be SEALFIT is to be on a journey of challenge, adventure, and transformation.… Continue reading Your Hero’s Journey
Not everyone believes that we have a unique purpose in life. Guess what? Those people have not done this work.… Continue reading What is Your Why?
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