“Mental” Practice Makes Perfect

Most, if not all, elite athletes use visualization and imagery techniques regularly. Olympic swimmer Michael Phelps visualizes his events before… Continue reading “Mental” Practice Makes Perfect

Getting The Results You Want

Just as you would visualize your ideal fit and healthy body would look like in conquering your physical mountain, you… Continue reading Getting The Results You Want

Envision Your Destiny

Considered a masterpiece and the tallest church in all of Europe, construction began on Sagrada Familia cathedral in 1909. Thanks… Continue reading Envision Your Destiny