Feed Courage

In 1975, Lee Elder became the first African American to play in the Masters Tournament. And that was just the… Continue reading Feed Courage

The Power of Emotions

Emotions are often uncomfortable to confront. Thing is, when we don’t acknowledge them, they can gain power over us. We… Continue reading The Power of Emotions

Envision Your Future

African business man is meditating on green grass in the park

Many people make the common mistake of building a fantasy in their mind of what they think they want. Uncommon… Continue reading Envision Your Future

Speak To Yourself Kindly

It’s not enough to visualize something to truly believe it. Our biases, our subconscious programming, our BOO can interfere with… Continue reading Speak To Yourself Kindly

“Mental” Practice Makes Perfect

Most, if not all, elite athletes use visualization and imagery techniques regularly. Olympic swimmer Michael Phelps visualizes his events before… Continue reading “Mental” Practice Makes Perfect

Getting The Results You Want

Just as you would visualize your ideal fit and healthy body would look like in conquering your physical mountain, you… Continue reading Getting The Results You Want

Envision Your Destiny

Considered a masterpiece and the tallest church in all of Europe, construction began on Sagrada Familia cathedral in 1909. Thanks… Continue reading Envision Your Destiny