Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.

“Burnout is not a personal failure. It’s a wake-up call. The strategies and coping mechanisms you’ve used until now, are outgrown. Now it’s time to go deeper.” – Dr. Neha Sangwan 

Key Takeaways

• Burnout as a Wake-Up Call: Burnout isn’t a personal failure, it’s a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health.
• Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world’s demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness.
• Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture.
• Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual’s well-being are nurtured.
• Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.

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