Navigating Beyond Divisiveness

“We Do Not Inherit the Earth from Our Ancestors; We Borrow It from Our Children.”  Chief Seattle ​​In our increasingly… Continue reading Navigating Beyond Divisiveness

The Transformative Power of Gratitude in Leadership

As a leader, it’s easy to get caught up in the complexities of tactics and strategies. While they are crucial… Continue reading The Transformative Power of Gratitude in Leadership

Forever Strong: Dr. Lyon’s Blueprint for Resilience

In pursuing peak performance and unwavering resilience, it’s essential to broaden our horizons and seek inspiration where you find it.… Continue reading Forever Strong: Dr. Lyon’s Blueprint for Resilience

The Vital Importance of Physical Health for Leaders

Why is nurturing physical fitness and health an imperative for anyone aspiring to lead? Embracing physical health is not a… Continue reading The Vital Importance of Physical Health for Leaders

Unlocking Leadership Excellence: The Power of Self-Compassion

Today, we’re diving into a topic that often flies under the radar in the world of leadership: self-compassion. It’s a… Continue reading Unlocking Leadership Excellence: The Power of Self-Compassion

The Art of Goal Setting

Strategies to Set Ambitious Yet Attainable Physical Fitness Goals Setting goals is a crucial step in achieving success in any… Continue reading The Art of Goal Setting

Surrender Isn’t Always Bad

Surrender isn’t a word that Navy SEALs entertain, and it may also make you feel uncomfortable. Surrender for a military… Continue reading Surrender Isn’t Always Bad

Fail Forward Fast Faster

Failure scares most people, and understandably so. It is painful and embarrassing and can seem to set us back on… Continue reading Fail Forward Fast Faster

The Power of Accountability

In a world evolving at an unprecedented pace, integrating physical, mental, emotional, intuitional, and spiritual development has never been more… Continue reading The Power of Accountability

Releasing Stuck Emotional Energy

Recently I was working with a client who was feeling flat and stuck. He had lost passion for his work,… Continue reading Releasing Stuck Emotional Energy