It’s not enough to visualize something to truly believe it. Our biases, our subconscious programming, our BOO can interfere with… Continue reading Speak To Yourself Kindly
It’s not enough to visualize something to truly believe it. Our biases, our subconscious programming, our BOO can interfere with… Continue reading Speak To Yourself Kindly
Most, if not all, elite athletes use visualization and imagery techniques regularly. Olympic swimmer Michael Phelps visualizes his events before… Continue reading “Mental” Practice Makes Perfect
Just as you would visualize your ideal fit and healthy body would look like in conquering your physical mountain, you… Continue reading Getting The Results You Want
Considered a masterpiece and the tallest church in all of Europe, construction began on Sagrada Familia cathedral in 1909. Thanks… Continue reading Envision Your Destiny
By year two of meditation, I began to contemplate on what was wrong with my choices, with inquiries such as:… Continue reading Likes and Dislikes
As you well know by now, to be SEALFIT is to be on a journey of challenge, adventure, and transformation.… Continue reading Your Hero’s Journey
Not everyone believes that we have a unique purpose in life. Guess what? Those people have not done this work.… Continue reading What is Your Why?
Two monks were traveling together when they came to a river with a strong current. They spotted a young woman… Continue reading Your Future is Now
Carol S. Dweck, PhD, author of Mindset: The New Psychology of Success, tells us that we either have a fixed… Continue reading Focus Your Mind
The first step to winning in your mind is to learn to concentrate so you can focus on “thinking about… Continue reading Think About Your Thinking
