Your internal landscape is the foundation of your external reality. This is the core message Samantha Skelly wants you to understand about breathwork. To take control of your emotional and mental state, start by developing a consistent breathwork practice. Cultivate awareness, emotional resilience, and a deep connection to your body through the power of conscious breathing. By mastering your breath, you master your state, and by mastering your state, you shape your future.
2 SPECIAL OFFERS FROM SAMANTHA SKELLY
21 Day Embodiment Journey
Dive into a 21-Day Embodiment Journey designed to deepen your breathwork practice, dissolve self-doubt, and empower you to step into confident, embodied leadership.
Normally $497, this week get it for 60% off at $197.
Pause Breathwork App
Get 2 months free on the Pause Breathwork App. This app is filled with short exercises and longer breathwork journeys that are designed to reduce stress and anxiety, find calm in your day, and deepen your journey to your highest self.
Samantha Skelly is a 7-figure entrepreneur, international speaker, best-selling author, and wellness coaching expert. She founded Hungry for Happiness in 2014, a movement helping people transform their lives through emotional and energetic coaching techniques. In 2018, she launched Pause Breathwork, aiming to unite humanity through breathwork practices.
Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that address underlying causes of food, body, and self-love issues. Her work has transformed the lives of tens of thousands of women in over 30 countries.
Author of “Hungry For Happiness” and host of the popular Hungry for Happiness podcast, Samantha has appeared on Global TV, Shaw, NBC, CBC, and BBC. She’s been featured in Forbes, The Huffington Post, and various other publications.
“Breathwork found me when I was really struggling with my relationship to my body, my relationship to food, my relationship to self.” – Samantha Skelly
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Links for Samantha
00:00 Intro
01:16 Discovering breathwork
06:08 The effects of breathwork
09:26 Different types of breathwork and their effects
16:03 Pause Breathwork: App and facilitator training
20:16 Relaxation and transformation
25:00 Breathwork as a way to control emotional states
38:17 Layering techniques in breathwork practice
40:25 The future of breathwork
50:21 Healing experiences through breathwork
57:02 Closing
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