EPISODE 481
Samantha Skelly
Breathing Today

Your internal landscape is the foundation of your external reality. This is the core message Samantha Skelly wants you to understand about breathwork. To take control of your emotional and mental state, start by developing a consistent breathwork practice. Cultivate awareness, emotional resilience, and a deep connection to your body through the power of conscious breathing. By mastering your breath, you master your state, and by mastering your state, you shape your future.

Samantha Skelly
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Show Notes

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21 Day Embodiment Journey
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Get 2 months free on the Pause Breathwork App.  This app is filled with short exercises and longer breathwork journeys that are designed to reduce stress and anxiety, find calm in your day, and deepen your journey to your highest self.

Samantha Skelly is a 7-figure entrepreneur, international speaker, best-selling author, and wellness coaching expert. She founded Hungry for Happiness in 2014, a movement helping people transform their lives through emotional and energetic coaching techniques. In 2018, she launched Pause Breathwork, aiming to unite humanity through breathwork practices.

Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that address underlying causes of food, body, and self-love issues. Her work has transformed the lives of tens of thousands of women in over 30 countries.

Author of “Hungry For Happiness” and host of the popular Hungry for Happiness podcast, Samantha has appeared on Global TV, Shaw, NBC, CBC, and BBC. She’s been featured in Forbes, The Huffington Post, and various other publications.

“Breathwork found me when I was really struggling with my relationship to my body, my relationship to food, my relationship to self.” – Samantha Skelly 

  • Breathwork is a Future-Readiness Practice: The most impactful way to shape your future is through internal transformation, and breathwork offers a powerful tool for this journey. By cultivating a consistent breathwork practice, you develop a mindset of openness, curiosity, and emotional resilience – key traits for thriving in an ever-changing world.
  • The Power of Somatic Experience: Regular breathwork creates a profound connection between your current self and your desired future state. This embodied practice aligns your physical sensations, emotions, and thoughts with your aspirations, making your future vision feel more tangible and achievable.
  • Emotions in Transformation: Personal growth and transformation are deeply tied to emotions. Breathwork provides a method to navigate the full spectrum of human emotion – from anxiety to bliss – in a controlled, safe environment. This emotional fluency becomes a crucial asset for innovation, creativity, and adaptability in your personal and professional life.
  • Creating a Breath-Conscious Environment: Your breath is always with you, making it a portable tool for transformation. By intentionally incorporating breathwork into your daily routines and physical spaces, you design an environment that constantly supports your journey toward your desired future state. This practice of “situated breathing” can have a powerful effect on your ability to live “future-ready” in any circumstance.

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00:00 Intro

01:16 Discovering breathwork

06:08 The effects of breathwork

09:26 Different types of breathwork and their effects

16:03 Pause Breathwork: App and facilitator training

20:16 Relaxation and transformation

25:00 Breathwork as a way to control emotional states

38:17 Layering techniques in breathwork practice

40:25 The future of breathwork 

50:21 Healing experiences through breathwork

57:02 Closing 

Transcript

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