Mark Divine, Ph.D., your host of The Mark Divine Show, is a Navy SEAL veteran and leadership expert. Mark holds a Ph.D. in Global Leadership and Change and has practiced Zen meditation and breathwork for over 30 years. 

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. She holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. 

“To train my mind is always going to be a daily practice.”

-Catherine Divine

Key Takeaways:

• Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically.

• Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness. 

• Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification’ of the ego. 

• Distinguishing Awareness & Identity: Identify the distinction between one’s thoughts and one’s true self—and the importance of this distinction in achieving mindfulness. 

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Catherine’s Links: 

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/ 

Timestamped Overview: 

00:00 “Unlocking Mental Potential”

05:41 Awakening to Self-Awareness

06:57 Mindfulness Practice: Developing Self-Awareness

11:59 Eliminate Distractions, Schedule Writing

13:21 Concentration Through Box Breathing

19:13 Mastering Mindfulness for Productivity

21:58 Trust and Mindfulness Journey

24:25 Overcoming Separateness Through Meditation

26:47 Fortifying Ego for Critical Thinking

31:40 Chasing Fulfillment, Missing Self

33:46 “Vision Affirmation: We Got This”

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