Mark here. Here’s what we have in store for this week…
WHAT I’M WRITING ABOUT
How Reflection Fuels Success
“The unexamined life is not worth living.” – Socrates
Recapitulation is a practice of self-reflection. And it isn’t just a technique; it’s a transformative practice that can elevate your mental game and push you beyond your limits. By revisiting and analyzing past experiences, you gain valuable insights to recalibrate your mindset and drive.
The essence of recapitulation lies in reflecting on your actions, decisions, and emotions to understand their impact on your present self. This process reveals patterns and triggers, enabling you to break free from self-destructive habits and align with your true purpose. It’s about refining your mental blueprint and empowering your potential.
Recapitulation is a cornerstone practice taught in the Unbeatable Mind training system. To learn more about it, check out chapter 9 of my new book, Uncommon. It can be used to decode past challenges, leverage lessons learned, and optimize your path forward. Through a continuous cycle of reflection and adjustment, you fortify your mental resilience and sharpen your focus on life and leadership.
If you haven’t picked up your copy yet, my new book Uncommon comes out today. It’s an action-oriented playbook to choosing your Uncommon path in life – the path to accelerate your progress in health, career, relationships and self growth. I can’t wait for you to read it.
Hydrogen Therapy: Is It A Miracle or a Myth? w/The Hydrogen Ma
Greg, known as the “Hydrogen Man,” is a health advocate and molecular hydrogen therapy expert. Greg’s own severe health crises led him to explore alternative treatments, which led to a remarkable recovery from autoimmune issues, heart problems, and chronic pain through molecular hydrogen therapy. He has spent the last decade sharing his knowledge on his YouTube channel, “Uprising 144K, sharing his unique blend of scientific research and personal experience, emphasizing hydrogen-infused water and its healing power.
Podcast Highlights:
This podcast was an engaging conversation about the transformative world of molecular hydrogen. I was a little skeptical going in to interview Greg, however, I left curious and more informed. He shared his findings on how molecular hydrogen can reduce inflammation, enhance heart health, and potentially treat various diseases. He pointed me to articles about Japanese research and the process of using purified water and a specialized device to infuse hydrogen gas, turning it into a powerful antioxidant that targets free radicals and may even reverse aging effects.
The other day, I encountered a stingray unexpectedly while wading through the shallows. When it stung me, the initial pain was sharp and overwhelming. I took a deep breath and immediately put the P.A.U.S.E method into action. First, I Perceived the situation—sharp pain, injury, and immediate discomfort. I asked myself what had happened and how severe it was. Understanding that I needed to act swiftly, I Strategized to get to safety and seek medical attention. As I Evaluated the situation, I remained calm, focusing on my breathing to manage the pain and keep my mind clear. Amidst the sting, this method kept me grounded, allowing me to continue with my day’s tasks with a level head.
DEFENDER
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PRACTICE OR HABIT TO TRY
Doodling Practice: Try this practice 3 times this week to develop patience and curiosity. Begin with a blank page, and set a five-minute timer. Start drawing without any predetermined idea or plan, letting your hand move freely across the paper. Embrace the spontaneity, allowing your lines and shapes to flow naturally. Draw anything you want that pops into your mind while resisting the urge to judge or direct the outcome. Let each stroke be a discovery, a moment of pure creativity. This practice nurtures presence and unfiltered expression, freeing you from expectations and developing the creativity that each human has innate.
P.S. If you enjoyed this email, reply here and let me know what you thought. I’d love to hear from you.
INDEED
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UPCOMING LIVE EVENTS
We have some incredible events lined up for this summer. Come visit us in Temecula CA and participate in a a life-changing experience.
Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.
