Mark here. Here’s what we have in store for this week…
WHAT I’M WRITING ABOUT
Cultivating Empowerment Through Internal Dialogue
Faith is taking the first step even when you don’t see the whole staircase. -Martin Luther King Jr.
Our language wields a powerful influence over our reality, often underestimated in its impact. The internal dialogue we maintain is crucial for our success, shaping our attitude, orientation toward time, and overall mindset. Further, the language of the subconscious mind, powered by trauma-informed strategies, drives our behavior silently and in spite of ourselves.
Therefore it is essential to pay radically close attention to the patterns of thought and behavior and take control back. Examining internal dialogue comes from the practice of mindfulness. When we watch our thoughts without intervention, we develop the capacity to observe their quality (positive or negative), their usefulness (most aren’t) and your overall attentiveness or distractedness.
Imagine confronting a setback with self-criticism versus viewing it as a learning opportunity. The former breeds doubt and stagnation, while the latter fosters resilience and innovation. This practice can be quite shocking as you begin to understand just how much negativity and distraction has been programmed into us. Then, we feel an urgency to speak to ourselves positively, to feed the courage wolf with encouragement and optimism to pave the way for growth and excellence. Your inner dialogue can be a catalyst for progress or a barrier to growth and achieving your loftiest goals. Your internal language must reflect a positive energy, a future focus, and an attitude that all obstacles are simply opportunities.
We build a foundation of self-belief and adaptability by crafting an internal dialogue that embraces empowerment. So, commit to cultivating a dialogue that drives you forward, inspires growth, and opens doors to new opportunities. Speak to yourself as you would to a loved one or valued teammate—encouraging, uplifting, and resolute. The impact will be profound and transformative.
NEW EPISODE – THE MARK DIVINE SHOW
Episode # 479
High Stakes Focus
Greg Wooldridge, a distinguished veteran of the United States Navy, is renowned for his exceptional leadership as the Commanding Officer of the Blue Angels, the Navy’s elite flight demonstration squadron. A seasoned aviator, Wooldridge’s career includes a broad range of command and operational roles, demonstrating his deep expertise in aviation and leadership. Post-service, Wooldridge has continued to inspire as a speaker and mentor, sharing his insights on leadership, teamwork, and performance with diverse audiences. His legacy with the Blue Angels endures through the principles he championed, emphasizing transparency, humility, and relentless pursuit of excellence.
Podcast Highlights:
In this episode of The Mark Divine Show, we dive deep into the Blue Angels’ elite practices with Greg Wooldridge, their legendary commanding officer. Greg reveals how their debriefing process is a masterclass in leadership transparency and trust. By openly addressing mistakes and fostering a culture of continuous improvement, the Blue Angels set the bar for high-performance teams. This conversation underscores the power of humility—choosing team members who are respectful and consistent to build trust. Greg also details their rigorous visualization techniques, which prepare them mentally for high-stakes situations while embracing a “glad to be here” mindset, enhancing morale and sharpening focus.
I have been testing my inspiration on my evening walks by asking, “What If?” This practice has sparked a genuine curiosity and playfulness and pushed me beyond my usual thinking patterns, allowing me to step into that space of possibility and open up to new ideas and perspectives.
PRACTICE OR HABIT TO TRY
New People Practice: This week, take command of your influence by greeting three new individuals with a confident smile and a warm “hello.” Whether in the office, strolling down the street, or at a café, seize the opportunity to connect with those around you. This intentional act of engagement builds positive relationships and enhances your outlook. Watch how this practice extends goodwill and reinforces your sheepdog strong mindset through impactful, everyday interactions.
P.S. If you enjoyed this email, reply here and let me know what you thought. I’d love to hear from you.
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UPCOMING LIVE EVENTS
We have some incredible events lined up for this summer. Come visit us in Temecula CA and participate in a a life-changing experience.
Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.
