Mark here. Here’s what we have in store for this week…
WHAT I’M WRITING ABOUT
Visualization: Your Success Blueprint
Peak Results Through Awareness
Self-awareness is crucial for excelling in any area of life. This means delving deep into your thoughts and emotions, understanding them, and using that insight to drive your actions. Once you achieve mental clarity, the next step is to make self-inquiry and awareness a daily habit. Prioritize time each day to reflect on your intentions, emotions, and behaviors. This consistent practice sharpens your focus and refines your approach, which is essential for tackling challenges with precision.
For leaders and executives, self-awareness is a personal tool and a leadership asset. It enables you to confront and overcome obstacles effectively, driving peak performance. By embedding self-awareness into your routine, you meet your goals and surpass them, unlocking your full potential and achieving extraordinary results. As Bruce Lee wisely said, “To know oneself is to study oneself in action with another person.” Embrace this journey to elevate your leadership and performance.
NEW EPISODE – THE MARK DIVINE SHOW
Episode # 478
Conquering Emotional Game
Rebecca Zung is a top-rated attorney, recognized by U.S. News & World Report as the Best Lawyer in America. She’s the author of the bestselling books Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and the brand new book, Negotiate Like You MATTER: The Sure Fire Method to Step Up and Win (Foreword by Robert Shapiro). A sought-after expert, Rebecca has been featured on major media outlets like Extra, Forbes, and NPR. Based in Los Angeles, she continues to share her expertise through keynote speeches, media appearances, podcasts, and on-demand programs.
Podcast Highlights:
On my latest episode of The Mark Divine Show, I dive deep into recognizing the signs of narcissism—like those who seem too perfect, push for hasty commitments, or react badly to boundaries. Understanding that narcissists are driven by a need for “narcissistic supply” and often struggle with deep-seated trauma can change how you interact with them. My guest breaks down her SLAY Method—Strategy, Leverage, Anticipate- that she uses to confidently handle these challenging personalities. In this episode, you will learn how to set solid boundaries and protect your mental health effectively.
I’m still fueled by the incredible dedication I witnessed during our SEALFIT and Brute Force training we held in Colorado this past week. My team and I put this group through rigorous unstable load exercises designed to test both physical and mental toughness. What truly inspired me was seeing these leaders embrace the challenge with a fierce commitment to growth, goals, resilience, open-mindedness, will, transparency, and harmony.
PRACTICE OR HABIT TO TRY
Forearm Plank Challenge: Start by timing your longest plank hold today. Challenge yourself each day, and aim to extend your base time. Begin by positioning yourself on your forearms, elbows directly under your shoulders, and your body in a straight line from head to heels. Engage your core, breathe deeply, and visualize yourself as stable and aligned. This fundamental exercise sharpens your strength and discipline. You’ll build core stability and mental resilience by pushing your limits while embracing the suck. Hooyah!
P.S. If you enjoyed this email, reply here and let me know what you thought. I’d love to hear from you.
DEFENDER
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BESPOKE POST
Get a free Mystery Gift with your first monthly shipment when you sign up at boxofawesome.com and enter the code DIVINE at checkout.
UPCOMING LIVE EVENTS
We have some incredible events lined up for this summer. Come visit us in Temecula CA and participate in a a life-changing experience.
Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.
