Mark here. Here’s what we have in store for this week…
WHAT I’M WRITING ABOUT
Uncommon is out and #1 a Amazon’s Bestseller
If you haven’t picked up your copy yet, my new book Uncommon comes out today. It’s an action-oriented playbook to choosing your Uncommon path in life – the path to accelerate your progress in health, career, relationships and self growth. I can’t wait for you to read it.
It is critical to appreciate the role of exercise, effective physical movement, and overall physical health to facilitate a strong, focused, and healthy mind.
Many people consider the body and mind separate, but they are not. The mind and body are so deeply interconnected that I actually call it the body-mind. When you exercise and move mindfully (somatic movements such as with Yoga and Dance), you’re also stimulating and improving your brain while simultaneously training your mind in various positive ways. Daily mindful movement and exercise generate more blood flow to the brain, deliver more oxygen and nutrients, and release endorphins, your brain’s natural mood lifters.
Appreciating the intimate mind-body connection is crucial for anyone aiming to lead effectively so you are showing up as your best self. Getting fit and moving well isn’t just about looking good and getting strong; it’s also about feeling good, being confident, and making good decisions while under stress. Cultivating a resilient mind capable of handling any challenge and training the mind to tap hidden potential starts with physical training. This is why the physical mountain is the first of the five mountains of development discussed in my new book, Uncommon. Engaging in activities like rucking and yoga or tackling a functional hybrid fitness program like SEALFIT or CrossFit will transform both your body but also train your mind for more clarity, agility, adaptability, and deeper awareness.
Keep moving, stay strong, and be Uncommon!
“Everything negative – pressure, challenges – is all an opportunity for me to rise.” -Kobe Bryant
NEW EPISODE – THE MARK DIVINE SHOW
Episode #474 Performance Coaching: Navigating the Four Stages of Organizational Maturity with Tiffany Gaskell
Founder and Co-CEO of Performance Consultants, Tiffany is an international authority on performance coaching and culture transformation. With 20 years of experience working with C-suite executives at Fortune 500 and FTSE 100 companies, she is an innovator in measuring the benefits of coaching and its impact on leadership and performance. Tiffany created the Coaching for Performance ROI, Impact 360, the Performance Curve™, and Safety Performance Curve™. Co-author of Coaching for Performance, she speaks on transformational leadership and coaching cultures. Featured in the Financial Times, The Guardian, and BBC Radio 4, Tiffany is a guest on ‘The Coach in Your Head‘ podcast with author Michael Lewis. Tune in to discover insights from a leading expert in corporate transformation.
Podcast Highlights:
In this week’s podcast, Tiffany and I dive deep into the world of coaching innovations and their transformative power for individuals and companies. We explore the Cultural Maturity Model, where organizations evolve through four stages: impulsive, hierarchical, independent, and interdependent. We also uncover the power of a transformational leadership mindset, which views people as capable, resourceful, and whole, shifting from problem-focused to potential-focused leadership. Tiffany highlights the critical role of trust and authenticity in creating high-reliability organizations that navigate risks effectively and rehumanize the workplace. Lastly, we delve into the GROW model in coaching, revealing the magic in helping individuals unlock their potential and shift from fear to trust.
Last weekend, I joined my unbeatable team members, diving deep into the inner work of being a warrior. This wasn’t about physical training alone; we focused on honing our mental and emotional resilience. In our shared quest for excellence, I was inspired to revive my standing Qi Gong practice, integrating it into my weekly routine. The power of Qi Gong lies in its ability to center and ground us, tapping into a deeper well of energy and focus. It’s a practice that embodies the warrior spirit, blending physical strength with mental clarity and spiritual awareness. As I incorporate this ancient discipline, I feel a renewed sense of balance and readiness to face any challenge. This is the true warrior’s path: constantly evolving, always striving for that next level of mastery, both inside and out.
MAGIC SPOON
Dive into a delicious bowl of Magic Spoon’s new high-protein Treats, now available at your nearest grocery store.
PRACTICE OR HABIT TO TRY
Qi Gong Meditation: Try incorporating this standing Qi Gong meditation into your morning routine three times this week. Begin by standing with feet shoulder-width apart and knees slightly bent. Close your eyes and take deep belly breaths to relax. Start by placing your hands below your navel at the Lower Dantian (Qi Hai), inhaling to visualize a warm, golden light energizing this area. Exhale slowly, allowing this energy to strengthen your foundation. Move your hands to your chest at the Middle Dantian (Zhong Dan), imagining a green light expanding as you inhale and balancing it as you exhale. Finally, place your hands on your forehead at the Upper Dantian (Shang Dan) and visualize a blue light filling this area. After 5-10 breaths for each, lower your arms and feel the balanced energy flowing through your body. Complete by gently shaking your limbs and taking a final deep breath.
P.S. If you enjoyed this email, reply here and let me know what you thought. I’d love to hear from you.
UPCOMING LIVE EVENTS
We have some incredible events lined up for this summer. Come visit us in Temecula CA and participate in a a life-changing experience.
Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.
