Divine Inspiration

In my last post, I went over some of the most common excuses for why people find it difficult to… Continue reading 6 Big Health Excuses, Debunked

We all know that we need to sleep for 7 to 8 hours a night, eat right, and exercise regularly.… Continue reading Is a Lack of Mental Toughness Ruining Our Health?

I have to pause now and again to appreciate the wisdom of the popular songwriters of the sixties and seventies.… Continue reading Slow Down, You Move Too Fast

Since Sigmund Freud, Carl Jung, and other early psychologists introduced the word “ego” to the world, the word itself has… Continue reading Moving Beyond the Ego

You have probably heard by now the analogy of the fear and courage wolves. The Native American tale tells of… Continue reading The Wolves Within

  The Army Combat Fitness Test is getting an overhaul that may focus on a more complete picture of fitness… Continue reading Featured on GQ: Mark Weighs in on the Changes to the Army Combat Fitness Test

In my last post, I went over the five plateaus of human development. Each plateau represents a valid world view,… Continue reading The Shadow Side of Development

Developmental psychologists have noted that personal growth occurs in successive stages. New perspectives open as one stage transcends the limitations… Continue reading Growing Through the 5 Plateaus

I have found that many leaders I work with have hit a wall. They are burned out, feel like their… Continue reading Starve Fear and Thrive in VUCA

Disclaimer: In this blog and on my podcast, I like to cover topics around whole-person personal development, as well as… Continue reading The Integrative Leadership Model Our Future Depends On