Divine Inspiration

This week I want to share my evolving inquiry regarding having no regrets. You may be thinking we all have… Continue reading No Regrets

The past few weeks I have been sharing the nuances of what holds us all back from thriving in our… Continue reading Recapitulate and Heal

Did you know that our behaviors can be detected in our body language and our everyday dialogue with those in… Continue reading Back to BOO!

Last week I discussed our background of obviousness (BOO). This is my term for hidden emotional energy and trained mental… Continue reading BOO is Neither Positive Nor Negative

This week we are looking at the default mode network that keeps bad memories on hand and is ready to… Continue reading BOO: Finding Your Competing Commitments

This week I want you to dive into writing the script of your new story and future. Remember, no matter… Continue reading Rewrite Your Story

It’s common for fear to provoke you to do things you shouldn’t or to convince you to avoid things you… Continue reading Irrational Fear is Conquered Through Action

This week let’s look ‘under the hood’ of irrational fear and our behavioral patterns. Because our default mode network slants… Continue reading Irrational Fear and Behavioral Loops

When I was seventeen, I went hiking in the Adirondacks with my friend, Wynn. He and I decided to go… Continue reading Real Fear Vs. Irrational Fear

Cherokee culture believes and tells the tale of two wolves and how they reside in us all. For those of… Continue reading The Tale of Two Wolves