Jun 4
June 4, 2020

Mark’s Daily Brief: The witnessing mind


Theme: Thoughts & thinking 

Tip: Tapping into the witnessing mind takes time, patience, and practice. If you don’t already, consider implementing a daily box-breathing practice that focuses on breath control paired with mindfulness of thoughts. 


“The mind infers whatever the ego prefers, and such is the fog of our self-delusion. You perceive whatever the ego suggests, and so, you are always deceived by whatever you believe.” 

Examine your thoughts from the witnessing perspective so that you’re bringing more holistic, spiritual energy into the decision. Don’t trust your conditioned, ego-driven “thinking mind” but rather endeavor to tap into your intuitive witnessing mind when making decisions. Food for thought. Stay focused 👊

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