Jun 3
June 3, 2020

Mark’s Daily Brief: The Big Four


Theme: Practice daily skills 

Tip: Begin implementing the following four skills in your every day life if you don’t already:

  1. Arousal control: Through box-breathing. Open space to make better decisions instead of operating under reactionary thinking
  2. Attitude: Eradicating negative mental energy and focusing on positivity
  3. Imagery: Win in your win: Visualize and realistically 
  4. Task orientation: Stay front-sight focused on your targets to link victories in a long chain of micro-successes

“Self-discipline begins with the mastery of your thoughts. If you don’t master what you think, you can’t control what you do .” — Unknown

Consider implementing these skills on a daily basis to ensure you are making forward progress towards your goals. Mastery of these four basic principles takes time and deep commitment. Every day, in every way, strive to be 1% better than you were yesterday. Hooyah! Stay focused 👊

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