Apr 6
April 6, 2020

Mark’s Daily Brief: Stare down fear to learn


Theme: Stare down your fears to learn 

Tip: Learn to recognize your stress responses in order to better acknowledge and stare down your fears. Throughout this week, pay attention to the following:

  • Heart rate & respiration
  • Upset stomach
  • Dizziness
  • Increased perspiration
  • Erratic sleep patterns

Journal your observations and the situations in which they occurred to help you better pinpoint triggers in your life. Then, stare down those fears. 👊


“A wolf of fear resides in our minds, ready to pounce at the slightest danger.” – Mark Divine

Today’s theme is about acknowledging your fears, taking action, and becoming a habitual learner in life. Learn to adapt to changing environments and continually assess which fears may be holding you back from accomplishing your goals. 

 

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