Theme: Pair intention with practice
Tip: In your next box-breathing practice, write down a specific intention for the session and begin to implement this habit in every meditation session you embark upon.
“Clean up, wake up, grow up.” – Ken Wilber
You must match intention for higher development with focused meditation and visualization. Practice paired with intention is the most effective way to make forward progress on your journey to self-mastery. Every day, in every way, set an intention to evolve yourself in service for others and in the service of humanity. Stay focused 👊
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