May 30
May 30, 2020

Mark’s Daily Brief: Emotional awareness 101

Theme: Acknowledging emotions

Tip: Consider implementing the following tips when different emotions arise throughout the day:

  1. Acknowledge
  2. Take action … redirect it or dig into it on the spot
  3. Feel into it and then let it go

“If you are tuned out of your own emotions, you will be poor at reading them in other people.” — Daniel Goleman

Be mindful of your emotions. As you deal with things at an emotional level, you tend to clear up flawed thinking that results from underlying negative thought-patterns. Consider acknowledging emotions as they arise instead of “storing them away” to build up for another day. The most powerful communication with others is often facilitated through deep emotional work. Stay focused 👊

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