May 16
May 16, 2020

Mark’s Daily Brief: Cultivate courage

Theme: Starve fear, feed courage

Tip: Journal & reflect upon which wolf you are feeding in your daily life. Utilize your morning meditation practice to check-in with your mental awareness and mindfulness.

“A wolf of fear resides in our minds ready to pounce at the slightest danger .” — Mark Divine

Cultivating courage requires a daily and consistent effort to become aware of your mental patterns and the meaning you attribute to your thoughts. This awareness is best practiced through deep meditative reflection. I encourage you to get serious about your morning meditation practice and alot 20 minutes each day to mindfully checking in with your inner thoughts. Stay focused 👊

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