Theme: Acknowledging emotions Tip: Consider implementing the following tips when different emotions arise throughout the day: Acknowledge Take action … redirect it or dig into it on the spot Feel into it and then let it go “If you are tuned out of your own emotions, you will be poor...
Read More...Theme: Listening to and learning from resistance Tip: Reflect on the kinds of resistance you may be meeting in a weekly recap. Be sure to ask yourself if it is part of the journey or if it may be directing you to a better target you may not have envisioned...
Read More...Theme: Be the person you have always wanted to be Tip: Is there anything that you always wanted to do or be in life but never pursued? If yes, spend a few moments reflecting on why/how you have been pushing this off. If you are currently pursuing your biggest life goal,...
Read More...Theme: Control your internal reactions Tip: Take time to train to control what you can control so you are more prepared for the uncontrollable challenges when they appear. If you don’t already, implement a box-breathing practice in the morning (start with 5 minutes and work up to 20 minutes) to...
Read More...Theme: Slow things down Tip: Write down your 6-month most important goal you hope to accomplish and chunk it down into smaller objectives to accomplish along the way. “Nature does not hurry, yet everything is accomplished.” — Lao Tzu Slow things down so you can ensure quality in whatever goal...
Read More...Theme: Perspective on COVID-19 Tip: Reflect upon one challenge you are currently facing. Now consider shifting your mindset (i.e. from possible fear-based inaction to optimistic action) and review the challenge again. Do any new windows of opportunity or angles open up that were previously hidden? “If you’re going through hell,...
Read More...Theme: Perspective on COVID-19 Tip: Reflect upon one challenge you are currently facing. Now consider shifting your mindset (i.e. from possible fear-based inaction to optimistic action) and review the challenge again. Do any new windows of opportunity or angles open up that were previously hidden? “If you’re going through hell,...
Read More...Theme: Learn along the journey Tip: Write down one goal/challenge that you are striving towards and reflect upon your motives for choosing it. “Life is either a daring adventure or nothing at all.” — Helen Keller What challenges are you tackling? What’s your ‘Everest’? Ask yourself if challenges you take...
Read More...Theme: Write your own story Tip: Interesting task today … consider writing your own obituary and reflecting on how you have (or have not) positively impacted others. It’s never too late to turn a new leaf and set new goals. “Success isn’t just about what you accomplish in your life, it’s...
Read More...Theme: Your choices determine your destination Tip: Reflect and journal on the following prompt: Consider your current situation in life. Are you content? What choices did you make one year, three years, and even five years ago to lead you to this exact moment? Now consider where you’d like to...
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