May 26
May 26, 2020

Mark’s Daily Brief: Slow is smooth

Theme: Slow things down  Tip: Write down your 6-month most important goal you hope to accomplish and chunk it down into smaller objectives to accomplish along the way. “Nature does not hurry, yet everything is accomplished.” — Lao Tzu Slow things down so you can ensure quality in whatever goal...

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May 25
May 25, 2020

Mark’s Daily Brief: Pandemic Perspective

Theme: Perspective on COVID-19 Tip: Reflect upon one challenge you are currently facing. Now consider shifting your mindset (i.e. from possible fear-based inaction to optimistic action) and review the challenge again. Do any new windows of opportunity or angles open up that were previously hidden? “If you’re going through hell,...

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May 25
May 25, 2020

Mark’s Daily Brief: Pandemic perspective

Theme: Perspective on COVID-19 Tip: Reflect upon one challenge you are currently facing. Now consider shifting your mindset (i.e. from possible fear-based inaction to optimistic action) and review the challenge again. Do any new windows of opportunity or angles open up that were previously hidden? “If you’re going through hell,...

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May 24
May 24, 2020

Mark’s Daily Brief: Motives & Challenges

Theme: Learn along the journey Tip: Write down one goal/challenge that you are striving towards and reflect upon your motives for choosing it.  “Life is either a daring adventure or nothing at all.” — Helen Keller What challenges are you tackling? What’s your ‘Everest’? Ask yourself if challenges you take...

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May 23
May 23, 2020

Mark’s Daily Brief: Positively impact others

Theme: Write your own story  Tip: Interesting task today … consider writing your own obituary and reflecting on how you have (or have not) positively impacted others. It’s never too late to turn a new leaf and set new goals. “Success isn’t just about what you accomplish in your life, it’s...

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May 22
May 22, 2020

Mark’s Daily Brief: Choices

Theme: Your choices determine your destination Tip: Reflect and journal on the following prompt: Consider your current situation in life. Are you content? What choices did you make one year, three years, and even five years ago to lead you to this exact moment?  Now consider where you’d like to...

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May 21
May 21, 2020

Mark’s Daily Brief: Mindful Awareness

Theme: Lead with your heart, mind, & soul in everything you do Tip: Write down one act you did today (could be walking the dog, a conversation with a friend, an assignment for work, etc.) and reflect upon where your intentions were. When you’re done, consider ways you could have...

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May 20
May 20, 2020

Mark’s Daily Brief: Master the basics

Theme: Focus on the fundamentals to achieve your goals  Tip: Write down one goal you have for the next month. Then reflect upon three basic skills you will need to master in order to effectively achieve that goal. “I fear not the man who has practiced 10,000 kicks once, but...

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May 19
May 19, 2020

Mark’s Daily Brief: Overcommitments

Theme: Do fewer things better Tip: Reflect on your past week and the commitments you made that you could’ve side-stepped by saying ‘no’. Did these commitments serve your higher purpose? If not, come up with a plan for how to recognize and say ‘no’ to future commitments that do not...

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May 18
May 18, 2020

Mark’s Daily Brief: choose your own reality

Theme: Perspective & reality Tip: Journal & reflect on the following questions: How do you let your thoughts/perspective define your reality?  Do you maintain a positive or negative mindset throughout the day? Do you blame other people or circumstances for your reality or choose to create your ideal life through...

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