In the News

Changing how you inhale and exhale could help reduce coronavirus anxiety

Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing mental health crisis, some medical doctors are now prescribing a deep breathing technique for patients and physicians alike, nicknamed “box breathing.”

How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL

Maybe you feel it when you’re running late and can’t find your car keys, maybe you experience it just before an important meeting or when you’re browsing through social media. Stress, in this day and age, is impossible to avoid.

Top 41 motivational speakers who can energize any sales team

We’ve sat through countless hours of live presentations and Youtube videos and scoured dozens of reviews on motivational speakers…

These 5 Stress-Relieving Strategies Work for Even the Busiest Entrepreneurs

To equip SEAL trainees with a way of quickly entering into a calm, energized and focused state, former Navy SEAL Mark Divine of SEALFIT teaches …

Paul Smith’s Class of 2018 learns secrets to an amazing life

PAUL SMITHS — As the Paul Smith’s College spring class of 2018 sat in a large, white tent on what was supposed to be a thunderous and rainy afternoon…

What Training Like A Navy SEAL Taught Me About Recovery

Picture this: 14-mile overnight mountain hikes; 8 hours overnight “surf torture”; 450-pound monster logs; crawling through thorns; hostage interrogations…

WATCH: Learn How Navy SEAL Techniques Can Help You Lead a Better Life!

In honor of Memorial Day, we are excited to have retired Navy SEAL Mark Divine join us on Bold Business and tell us about his book…

5 Genius Insights to Start a Lucrative Side Hustle

Acorns grow into oak trees. Many successful entrepreneurs started with just a humble side hustle. Top entrepreneurs and members of The Oracles share…