May 14
May 14, 2020

Mark’s Daily Brief: ‘Empty your cup’


Theme: Be open to new ideas and perspectives

Tip: Journal and reflect on any areas in your life where you are striving to achieve a particular goal but may need to empty your expectations and thoughts about your ultimate destination. This practice will enable you to consider new ways of thinking about how to reach your ultimate goal.


“If your mind is empty, it is always ready for anything; it open to anything. In the beginner’s mind there are many options; in the expert’s mind there are few” — Shunryu Suzuki

Be open to new ideas and perspectives as life is a constant ebb and flow of change. Learn to rise and fall with the tide to maneuver the inevitable obstacles and challenges that may confront you on your journey towards any goal. ‘Empty your cup’ so you can be open to new ideas, new ways of thinking, and new thoughts of being. Stay focused 👊

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