Mar 25
March 25, 2020

Mark’s Daily Brief: The power of routines & box breathing


Theme: Stick to your routine. 

Tip: Create a circle day to prioritize your most important goals for the week. 

Training: 200 burpees + SEALFit Operator’s Workout of the Day (OPWOD).

Practice: Box-breathing with positive affirmations and visualization.

In times of fear and uncertainty, we often push our routines aside as we react to the changing external environment. However, now more than ever, it is important to maintain a daily rhythm and positively focus on our internal environment – where our physical, mental, emotional, intuitional, and spiritual practices reside. Resilient leaders inspire others by maintaining internal peace during external chaos.


Watch today’s Training Brief

Register for my FREE Webinar TOMORROW (3/26) on overcoming fear during uncertain times 


Mark Divine Blog

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